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“When I started training for the Long Island marathon in early 2006, I did not train smart. I got injured, and sought therapy from Terrel. Not only did Terrel relieve all my pain from IT Band syndrome and plantar fasciitis, he also taught me how to "train smart". Unfortunately, I suffered a concussion and couldn't run the marathon. Terrel worked with me to start running again...Terrel has been amazing, through my continued fasciitis, metatarsalgia and other small ailments, Terrel has the ability to work through it all and keep me injury free, allowing me to train harder and smarter than ever!"
- Kamden Hoffman |
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“Terrel has an amazing understanding of what athletes need to recover. He worked with me to maximize my training. As a result of working with Terrel I recovered faster then I ever have and was able to increase my training load and race day performance."
- Gavin Frase
United States National team rower,
Pan American Games Bronze medallist |
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“Prior to working with Terrel, I was the receipient of a tremendous amount of pain from running some very difficult marathons in quick succession. Just a few short weeks later, Terrel's expertise had helped in soothing that pain and speeding up my recovery time. I would most assuredly recommend him to anyone who listens."
- Dane E. Rauschenberg, Esq. |
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“Terrel's knowledge of exercise physiology is quite deep. He has suggested new stretching and icing techniques that I have incorporated into my daily routine and have drastically enhanced my post workout recovery. I plan to share these techniques with my teammates."
- Peter Silverman
Chapman University Men's Cross Country Team Captain and 8K record holder NCAA Division III ALL REGION Cross Country Team 2005
Association of Division III All-Independent Cross Country 2nd team (2004 and 2005) |
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“Preparation for ultra-undurance mountain bike racing, and particularly solo 24 hour racing, requires an enormous amount of training time on the bike. Consequently, it is vital to recover quickly from hard workouts. It is also important to avoid injuries. My treatments with Terrel have drastically reduced my recovery time, both in between big workouts, as well as between big races. The treatments have also addressed and resolved several minor injuries that previously would have stayed with me all season long. Terrel's treatments have played a major role in my transition from a top-three finisher to an all out race winner."
- Steve Schwarz
elite level ultra-endurance mountain biker;
Winner, Solo Pro category, 2006 24 Hours of Big Bear, Hazelton, WV |
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“Terrel's massage work on me during my training made a huge difference in my performance. It not only helped in my recovery time with both my heavy lifting and sprinting, but he also aided in my performance with his stretching and massage to help loosen up my legs to allow them to propel me to the next level."
- Thomas Burns
Olympic Contender U.S. Bob Sled Team |
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"I'm winning my age group"
"My goal this year was to run without having to end up in physical therapy. My weekly massage with Terrel has not only prevented injury, but has also increased my running efficiency. I have increased my PRs and have either placed or won my age group in a number of regional races- all without sustaining injury!"
-Andrea Keane-Myers, member MCRRC |
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“Terrel did a fantastic job at releasing a lot of tightness around my left calf where I incurred an injury just before running in the Commonwealth Games for New Zealand last year. His massages have helped me get back to my best form in a hurry by increasing my recovery times between hard runs and keeping me injury free. I totally recommend him for USA teams in the future.”
-John Henwood, winner of Army 10-miler 2003 & represented New Zealand in Athens 2004 Summer Olympic Games |
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“I met Terrel in January 2004. That year, he helped me train for the Boston Marathon and Ironman Hawaii. His dedication and skills kept me injury free in spite of the increase in my training volume. Terrel is himself a runner and he understands the demands of
people who have committed to an active lifestyle. I have discussed training plan, nutrition, and many other subjects with Terrel and I highly value his input."
If I end up going, we'll be able to add Hawaii 2005 and ITU World."
-Alex Rochette, Ironman Hawaii finisher, and ITU World Triathlon and Duathlon |
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“Having a demanding…career and…running over 100 miles a week places an inordinate amount of mental and physical stress on my body…I am often running at 3:00 AM before catching a flight or a business trip. Terrel has served as the great equalizer…We have twice weekly sessions that enable me to recover from my demanding life/training. Thanks to Terrel, I have run 17 straight weeks after a year long string of injuries and am looking forward to improving all of my personal bests."
- Aaron C. Church
Olympic Men’s Marathon Trials Qualifier 2004
(Grandma's Marathon: 2:21:47 2003) |
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“ "I have had a series of PRs and Age Group Wins this year since working with Terrel on a regular bi-weekly basis. I am currently beating guys that have consistently beat me before. The twice a week massage lets me train harder, closer to three times a week rather than just twice." "
- Jim Wright, MCRRC member |
